From smashing the stigma around mental health to extolling the powerful positive impact running can have on wellbeing, JoJo Fraser has huge passion for helping people to release their inner mojo.
The Edinburgh-based author, speaker, blogger and podcaster is a force of nature when it comes to inspiring audiences with her frank and funny talks on wellness and mental health.
Heartfelt and funny, JoJo talks about a range of topics including:
- mental health
- wellbeing at work
- overcoming anxiety
- dealing with stress at home and work
- handling addiction to social media
Her regular Mummy JoJo podcasts and her recent book ‘Mummy JoJo Uncut’ take on many of these issues, as well as the highs and lows of relationships, parenthood, work and family life.
She also brings evidence and knowledge through her collaborations with The Mental Health Foundation, wellness and life coaches, positive psychologists, nurses, doctors.
Her vision is simple – that one day it will be normal to talk openly about mental health and our struggles.
As a child she was heckled for being happy. But now she revels in her positive energy and makes a huge impact on people’s lives. Her wish is to give all those that she speaks to a mojo injection.
