Is your organisation ready for the AI era without —
As the development of artificial intelligence accelerates at extraordinary speed, the pressure on human attention, judgement and deep thinking has never been greater. Laura Willis helps organisations navigate this moment by equipping teams with the behaviours, boundaries and mindset to thrive, not just survive, in a world defined by constant digital demands and rapid AI adoption.
Laura is a human-centred AI and digital wellness consultant, trainer and speaker with a background in Social Psychology. Since 2016 she has trained thousands of employees and partnered with organisations including Visa, UBS, Lacoste, Warner Bros. Discovery, Sky, TikTok, the UK Government, the NHS and nearly 40 law firms. She is an associate of the Mindful Business Charter and Investors in People.
Laura’s mission began long before AI dominated headlines. After years of feeling constantly “on”, overwhelmed by digital noise and unable to switch off, she used her psychology background to understand how technology was reshaping her stress. This led to her making changes to her habits in ways that transformed her life. Her later ADHD diagnosis deepened her understanding of how digital environments affect different people, in profoundly different ways.
Today, Laura’s message feels more urgent than ever.
Introducing the HARMONY Framework
Laura’s signature framework gives organisations a clear, practical roadmap for building healthier digital cultures and enabling intentional, human-first AI adoption. Launched to a standing ovation at the Investors in People Leadership Conference in 2026, HARMONY stands for:
H — Human-centred: designing AI adoption around people, roles and neurotypes
A — Attention management: reducing digital noise and reclaiming deep work
R — Respecting rest: normalising boundaries and screen-free recovery
M — Mindful use: using technology with intention, not autopilot
O — Open communication: building psychological safety around tech use and AI experimentation
N — Nurturing critical thinking: ensuring AI supports, not replaces, human intelligence
Y — Your behaviour: the leadership habits that shape digital culture
Laura’s talks and sessions are warm, honest and deeply relatable and audiences consistently describe her work as both transformative and immediately actionable.
Laura speaks on:
How to protect what makes us uniquely human in a tech-centric world
Digital overwhelm, attention fragmentation and the science of focus
What is healthy digital leadership in an always-on world?
How to build teams that think deeply, communicate clearly, rest properly and use AI wisely
The HARMONY Framework: enabling healthy digital and AI behaviours for high-performing teams
